True confessions of a yoga teacher: we always go faster on the second side! Learn why—and how to correct this in your classes. Discover the secrets to nailing your timing as a yoga teacher for a seamless student experience. Learn how to avoid rushing through the...
Yoga teachers: here’s how to find the perfect volume and pacing so your students can best receive your message. Learn how to speak clearly and effectively, avoiding common pitfalls that can hinder your students’...
Join me for a free virtual book talk on The Art of Yoga Sequencing! Tuesday, May 14, 2:00–3:30 p.m. EDT Hosted by The Thread Yoga Collective I will explain my theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of...
Caregiving is hard work. Whether you are taking care of a parent, a child, a friend, or your own self, you need to refill your well so you can keep it up. Yoga can help a lot. My colleagues Julee Waldrop and Cammie Presler have a fantastic new resource for you: a...
Runners: your tight hamstrings should be a badge of pride, not of shame! They are an effect of your training to deliver maximum power. You need stiffness to be an efficient runner. What’s more, you don’t need a ton of flexibility to run well. Unless you...
Discover how to eliminate filler words that can diminish your impact as a yoga teacher. Learn to be specific and engaging in your instructions to create a more meaningful yoga practice for your students. Don’t miss out on this valuable...
