Looking for a last-minute gift idea for a friend? Consider my businesses and my books! If you’re local to central North Carolina, a gift card in any amount will help your recipient feel balanced, relaxed, and connected. And you can schedule them right now to...
In my last post, I shared a video demo of how to get into some classic standing balance poses through shoulder and hip rotations. Here’s a follow-up that you could use to move into kneeling balance poses. Some of these shapes are pretty spicy! But you can...
There is a fresh video available today in my Core Strength for Real People series. This one delivers maximal satisfaction and time management when you tack it on at the end of a workout. I like to think of it as the bare minimum I can do and tell myself, “I...
Here, you’ll find bonus materials to go along with several of my books. Looking for something you don’t see? Send me a message! The Art of Yoga Sequencing Bonus Materials The Professional Yoga Teacher’s Handbook Bonus Materials Teaching Yoga Beyond...
I love balance poses. They can work for everyone, and with a little self-awareness, we can all find the right edge in these shapes, no matter our age or experience. Here’s a way I’ve been working into some classic standing balance poses, by traveling...
Much of yoga’s benefits lie in self-study (svadyaya). Turning your attention to your inner process is a way to know yourself better and to recognize, then quiet the fluctuations of your mind. One way to do this is through writing! My friend Jilly Shipway is here...
