Runners: your tight hamstrings should be a badge of pride, not of shame! They are an effect of your training to deliver maximum power. You need stiffness to be an efficient runner. What’s more, you don’t need a ton of flexibility to run well. Unless you...
Discover how to eliminate filler words that can diminish your impact as a yoga teacher. Learn to be specific and engaging in your instructions to create a more meaningful yoga practice for your students. Don’t miss out on this valuable...
Are you thinking about yoga for athletes all wrong? Many teachers and students make this common error: they go way too hard. Yoga for athletes is not athletic yoga. It shouldn’t be a workout—as we teachers like to say, it should be a work-in. The more serious an...
Thanks to Flyleaf Books, our fantastic local independent bookseller, for hosting me earlier this month! I spoke on the subjects of my two recent books: The Art of Yoga Sequencing and the second edition of The Athlete’s Guide to Recovery. Both are about finding...
I had a great time chatting with Sarah and Tish of the Another Mother Runner podcast about all things recovery! The episode is live today wherever you get your podcasts, or listen here: The show notes read: Any runners looking to avoid injury, feel stronger, or...
The Art of Yoga Sequencing publishes March 12, just over two weeks away! Have you preordered the book yet? If you have already preordered . . . I am excited to give you free access to my Sequence Library! This is a companion video demo library that brings the...
