One of my favorite sequences can work as a warmup, as an end-of-practice sequence, and as yoga to do in bed. Here’s a run-through; when you are practicing this on your own, take your time with each move, so that the whole sequence takes 15 minutes or more. Want...
For over a decade, teaching at the magical Kripalu Center for Yoga and Health in Lenox, Massachusetts, has been the highlight of my work travel schedule. The last time I was there was in late January 2020; I clearly remember the ongoing news coverage of the outbreak...
Our yoga teacher trainees at Carolina Yoga Company and in my continuing education courses often ask me, “When did you stop feeling like a fraud?” The question makes me smile, because it presumes that I’ve ever stopped. Some days, I still feel like I’m not experienced...
Surrendering shrimp, aggressive chicken: there’s a new flow up in my Sequence Library! This standing sequence uses a split squat, lateral lunge, and eagle pose to challenge your legs and balance while you move your spine through side bending, twisting, and, as you see...
I had a wonderful conversation with Vikas Singh of the Fitpage website and podcast in India about yoga for runners, breathing techniques, and lots more. This featured an especially wonderful listener question! Listen on your favorite platform: Fitpage...
I’ve just scheduled six workshops as part of Carolina Yoga Company’s 500-hour yoga teacher training. These are all open to any movement teacher, as well! They will meet at our Carrboro Yoga Co. location in Carrboro/Chapel Hill, NC. Each has some work for...
