My all-new online sequence library is on sale through the end of the year. But you can have a taste anytime! Click through to the course, and scroll down to the outline, which has a robust sample unit on warmups.
Warmups can be a meal in and of themselves—do one as a movement snack, or many of them to create a fuller meal or a sweet gentle yoga class. The sequences I’ve recorded vary from the familiar to the more innovative. I hope you enjoy them!
I’m also dripping out these sample videos weekly on my You Tube page, so you can subscribe there to see them, too.