It was a special treat to chat with Sarajean Rudman for her East West Functional Medicine podcast. Sarajean is a bright light of a teacher, positive and curious, and taking her yoga classes is always a highlight of my visits to the Kripalu Center for Yoga and Health in Massachusetts. For the podcast, we discuss yoga for athletes, which is the topic of two upcoming yoga classes I’ll be leading at Kripalu next month:
- Yoga for Athletes: Strength, Flexibility, and Focus, January 4–6
- Teaching Yoga to Athletes, January 6–11
Read about both programs here, and register now!
Listen to East West Functional Medicine here!
