Want to move over the long weekend without having to stand up? Here’s a preview of my new Pinup Warmup sequence, which focuses on mobilization through the shoulders and spine and activation of the muscles that move the joints in the upper body. As a bonus, you’ll get to hold several poses with your hand behind your head, making you feel like a 50s pinup while offering a beautiful stretch for your chest.
Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet, subscribe, and for less than the price of one Pilates or yoga class, you’ll get access to the entire library, and a new video to challenge you every other month. There are lots more fun challenges—and release exercises—coming your way! Get started now.