Surrendering shrimp, aggressive chicken: there’s a new flow up in my Sequence Library! This standing sequence uses a split squat, lateral lunge, and eagle pose to challenge your legs and balance while you move your spine through side bending, twisting, and, as you see here, flexion and extension.
This clip gives you a taste of surrendering shrimp—a cat back with W arms from a split squat—and aggressive chicken—a lunge with a cow back and M arms.
The Sequence Library is full of creative ideas for your practice or class planning. There’s a full-featured free sample unit comprising all my favorite warmups for you to enjoy. (Put them all together for a gentle yoga practice!)
The hometown version of my five-day intensive on teaching yoga to athletes will be Monday–Friday, July 17–21, this year. (You […]
Thanks to my wonderful sister-in-law, who took the girls to the museum in the morning, then shot the photographs after […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020