I’ve just scheduled a five-day teachers’ intensive to give you concrete and copious tools and sequences no matter what style of yoga (or other movement classes) you teach. This workshop, which meets August 12–16, 2013, is part of a larger initiative at...
I’ve booked the dates for my next intensive on teaching yoga to athletes at my home studio, Carrboro Yoga, in beautiful central North Carolina, July 8–12, 2013. If you’re more of a winter-in–New England type, I’m teaching a similar program at Kripalu...
I spent the first ten years of my life in Buffalo, New York. These years included the Blizzard of ’77, which buried our AMC Pacer so much that not even a hump of the car was visible in the snow. While these years calibrated my snow tolerance meter, I was not old...
Tuesdays and Thursdays, I arrive at Carrboro Yoga midday to sign in and enjoy Ruth’s noon Power Flow class. One of my first chores, and my most favorite, is cleaning the floor. I slowly push the wide dust mop back and forth over the century-old wood. When...
I was honored to teach a lovely group of yogis and yoginis for an all-levels, all-ages holiday practice today. In honor of the season, we enjoyed tree pose in a number of orientations: on our backs, standing, on our sides, and on our bellies. With 26 bodies and...
