We have a great crew already committed to the Core Strength for Real People workshop at Carrboro Yoga, Saturday and Sunday, May 19–20. If you’ve been on the fence, sign up now before we hit our maximum! And if you can’t make it in person, you can follow...
I hope you’re enjoying the Core Strength for Real People video series. (A new video just joined the other 14!) Whether you’re a core enthusiast or a movement teacher, current or aspiring, I’d love to have you join me in central North Carolina in May...
Looking for a fresh addition to your workouts? The latest episode of Core Strength for Real People is here to help. Challenge your balance and stability from a kneeling side plank to add efficient and fun work. In this core routine, you’ll address shoulder,...
Ready to keep your sense of humor as you play with a challenge to your balance? The latest episode of Core Strength for Real People is here to help! From standing and from tabletop, we’ll work abs, back muscles, and balance with contralateral movements to tap in...
All the core exercises in the world are useless if you can’t balance your pelvis and spine. In these relaxing exercises, you’ll give the muscles that control movement of your hips and back a timeout. This brings them into harmony so your next core workout...
