Thanks to everyone for using and recommending my new Core Strength for Real People video series! I’ve been so grateful for the positive feedback. One of my running buddies asked, “How should I use the videos? I’m so type A, I wanted to do them...
I’m really bursting with excitement about this one: introducing my new video series, Core Strength for Real People! This will be an ongoing series with new content appearing regularly. To get you started, there are four doable routines and three mini-practices...
Next weekend, I’ll be presenting at Yoga Journal LIVE! at the Hilton Midtown in New York City. Single-class passes go on sale Monday, April 4, right here. Using the code SAGE will save you 15 percent! Here are my offerings: Core Strength for Real People Friday,...
Are you a real person? Me, too! I often feel pressed for time, and I certainly have a real body; that doesn’t mean I shouldn’t keep my core strong. I do that by taking and teaching Pilates classes and supplementing that with a home practice like this one I...
My friends at Yoga Journal are offering Everyday Yoga excerpts to pique your interest in the book and jump-start your home practice. While the book is for not just athletes but everyone, the excerpts are keyed to pre- and postworkout routines, and you can string them...
