Metta Meditation at Wanderlust 108 Atlanta

It was a glorious day and a wonderful crowd for the inaugural Wanderlust 108 Mindful Triathlon in Atlanta yesterday. There was a 5K run/walk through beautiful Piedmont Park; an inspiring talk by Keith Mitchell; a rollicking concert by the Good Times Brass Band; and...

New Site: sageyogateachertraining.com

New today: my professional development courses for yoga teachers have a home of their own at sageyogateachertraining.com! Whether you want to specialize in yoga for athletes or learn ways to up your game as a yoga teacher, you’ll find resources to sharpen your...

Now Available: Professionalism

My latest online course for yoga and movement teachers is Professionalism, produced at the Carrboro Yoga Company in October as part of our 500-hour teacher training. This course includes candid discussion about career decisions, the ins and outs of being a yoga...

Now Available: Sequencing Yoga Classes from Welcome to Namaste

It’s been a busy year, between production of Racing Wisely and its forthcoming audiobook and our ongoing work at the studios to build a great community led by well-trained, experienced yoga teachers. In August, I taught a course on sequencing roughly modeled...

Online Course Tour

It was a treat to play with recording and editing this tour of my online course on teaching yoga to athletes. The sound isn’t perfect, but never fear: the sound is great in the actual course videos. Enjoy—and let me know what questions you have about the...