Early Bird Rate: Fundamentals of Teaching Mindfulness Workshop

Early Bird Rate: Fundamentals of Teaching Mindfulness Workshop

You have two weeks to save $50 with the early bird rate on this upcoming continuing education workshop! February 17–18, 2024 Carrboro Yoga Company, Carrboro, NC with Sage Rountree, 18 CEUs available Register now and save Learn to lead students toward better...

Metta Meditation at Wanderlust 108 Atlanta

It was a glorious day and a wonderful crowd for the inaugural Wanderlust 108 Mindful Triathlon in Atlanta yesterday. There was a 5K run/walk through beautiful Piedmont Park; an inspiring talk by Keith Mitchell; a rollicking concert by the Good Times Brass Band; and...

Update: Track Your Habits

Just over a year ago, I wrote a post for my Active Yogi blog at Yoga Journal about awareness of our habits—what in yoga we call samskara. It begins: For the last few days, a robin has been attacking its reflection in the window to my home office. Over and over again,...