Posts Tagged: video

Watch: Yin for the Upper Body at Yoga Vibes

photo of sage

My newest video available at Yoga Vibes is a yin yoga practice for the upper body. Description Join Sage Rountree for a 30-minute yin class designed to open your shoulders and relax your mind. Increase mobility in the shoulders from multiple angles as you move through four yin-style poses. As a bonus, they’re all done… Read more »

Read: Creator Spotlight: Sage Rountree

I recently spoke with the sweet folks at Kapwing, a cool app that lets you quickly edit video for posting online, about how we use digital storytelling at the studios. I found the app when I was looking for a way to crop a video to square for Instagram and add captions. Here’s the result:… Read more »

Watch: Rest and Restore at Yoga Vibes

My newest video available at Yoga Vibes is a special treat for you: it’s restorative yoga! If you aren’t familiar with the practice, prepare to fall in love. It’s long holds of fully supported poses with the goal not to stretch but to let go completely. (If you find letting go tough, start off with… Read more »

New Channel at Yoga Vibes

If you’ve been thinking you’d like to try my online classes, or yoga in general, but feel unsure where to start, check out this excellent resource from Yoga Vibes. They have created a channel with week-by-week suggestions to get you started using yoga to balance your training or whatever else you do with your body…. Read more »

Cyber Monday Gift Ideas

While you’re shopping online this week, I have some offers for you to consider. A Weekend Retreat Join me at the Kripalu Center for Yoga and Health in the Berkshires January 4–6 for the eleventh annual Yoga for Athletes weekend. It’s suitable for all ages, all sports (including none), and all levels of yoga experience… Read more »

New! Core Strength for Real People: Get on Your Feet

You may have heard of the 2012 study that says your ability to stand up from the floor can predict your mortality from any cause. All the more reason to practice! Playing with the transition from the floor to standing is also a good way to challenge your core strength and improve your balance. The… Read more »

Watch: Strengthen Your Hips

My latest yoga video to stream at Yoga Vibes is Strengthen Your Hips. In this short sequence, we use moves from yoga and Pilates designed to strengthen the glutes, hamstrings, outer hips, and inner thighs. This quick class can be practiced alone or in combination with Yin for Happy Hips for a complete, hip-focused practice…. Read more »

Discount Code: Save 25 Percent at Yoga Vibes

  Whether you are watching my new Building Blocks of Balance series, the Everyday Yoga series keyed to my book Everyday Yoga, one of the 100 other classes from me, or one of the several hundred wonderful classes from other teachers, including my Carolina Yoga Company colleagues, you’ll want to save 25 percent at Yoga Vibes!… Read more »

Watch: Building Blocks of Balance at Yoga Vibes

My colleagues at Carolina Yoga Company and I are building a library of targeted videos for Yoga Vibes. You’ll be treated in the near future to wonderful content from Alexandra DeSiato, Jenni Tarma, and Laura Terry—some of Laura’s super helpful videos are already available. My first series is Building Blocks of Balance. It consists of… Read more »

Content Role Model: Alexandra DeSiato

Last week, I launched the Content Workshop, a workbook course for movement teachers. (Read all about it here, and use the code SRWORKSHOP to save $10 on it or on the package of the Content Workshop and the Movement Workshop). As I developed the course, I ran it past my most trusted colleagues for feedback…. Read more »