I have a new video up at Yoga Vibes, one of my favorite warmup sequences. It also works nicely as a […]
I have a new video up at Yoga Vibes, and the extra-great news is that it’s yoga you can do in bed. This sequence comes straight out of my book Everyday Yoga. It makes a nice standalone practice first thing in the morning or last thing in the evening, or can serve as a warmup or cool down as part of your longer home practice.
Of all the routines that have shifted, my Mondays have changed the most during the shutdown. Used to be I’d […]
Are you sick of yourself yet? Me, too. Not only am I getting a lot of enforced downtime to watch […]
I hope you’re staying centered and calm (enough) this week! Yoga can help a lot. For many years, I’ve been amassing an extensive library of online classes for students of any amount of experience and continuing education courses for yoga teachers, so if you find yourself in need of some at-home de-stressing or something to do while your kids take their own online courses, here are some suggestions—and a few special deals.
My newest video available at Yoga Vibes is a short restorative practice well worth thirty minutes of your time. Gather your props, put on your favorite relaxing music, and settle in and down.
Let’s be real—we all need more rest. This hourlong restorative yoga practice with me on @YogaVibes delivers just that with three deeply relaxing poses. You’ll begin in a supine position, utilizing a chair to elevate your legs and release tension in the psoas and lower back. This practice is the antidote for frazzled nerves, a tweaked back, or insomnia.
My newest video available at Yoga Vibes is a yin yoga practice for the upper body. Description Join Sage Rountree […]
I recently spoke with the sweet folks at Kapwing, a cool app that lets you quickly edit video for posting […]
My newest video available at Yoga Vibes is a special treat for you: it’s restorative yoga! If you aren’t familiar […]
If you’ve been thinking you’d like to try my online classes, or yoga in general, but feel unsure where to […]