There is a fresh video available today in my Core Strength for Real People series. This one delivers maximal satisfaction and time management when you tack it on at the end of a workout.
I like to think of it as the bare minimum I can do and tell myself, “I challenged my core today!” You’ll also get some bonus hip stretches along the way, making this perfect to do at the end of your training session.
Here’s a preview:
You can rent or buy the full video or subscribe to the whole series at Core Strength for Real People.
And when you sign up for any of my newsletters, I’ll share a code for a rental of your choice from the series!