Two months from today, The Professional Yoga Teacher’s Handbook will be officially published! Between now and then, I’m working on […]
Yoga teachers and movement geeks: here’s your last chance to sign up for a wonderful applied anatomy training that happens online in real time (or, if it’s better for you, your own schedule) starting this Saturday. Carolina Yoga Company is hosting this training with two wonderful teachers, Jenni Tarma and Jenni Rawlings.
Meet The Professional Yoga Teacher’s Handbook, a new book to help both current and aspiring yoga teachers of any style and approach: […]
For several years, we’ve been offering three formats of our 200-hour yoga teacher training at Carolina Yoga Company: our eight-month […]
Are you sick of yourself yet? Me, too. Not only am I getting a lot of enforced downtime to watch […]
I hope you’re staying centered and calm (enough) this week! Yoga can help a lot. For many years, I’ve been amassing an extensive library of online classes for students of any amount of experience and continuing education courses for yoga teachers, so if you find yourself in need of some at-home de-stressing or something to do while your kids take their own online courses, here are some suggestions—and a few special deals.
Once you’ve been practicing yoga for a while, you may feel the call to teach it or to learn more about the practice in the context of a teacher training. The first step is typically a 200-hour training. At Carolina Yoga, we’ve been offering these since 2011.
Let’s be real—we all need more rest. This hourlong restorative yoga practice with me on @YogaVibes delivers just that with three deeply relaxing poses. You’ll begin in a supine position, utilizing a chair to elevate your legs and release tension in the psoas and lower back. This practice is the antidote for frazzled nerves, a tweaked back, or insomnia.
Meet Amanda Frayeh, PhD, who joins me at Kripalu in January 2020 for two workshops: Yoga for Athletes and Teaching Yoga to Athletes. You’ll benefit from her work in sport psychology and kinesiology, as well as her excellent sense of humor!
Alexandra and I had a wonderful visit to the Greensboro Bound Literary Festival last weekend, full of sweet surprises. Among […]
If you’re in or near the Piedmont Triad, please join Alexandra DeSiato and me at Greensboro Bound on May 19. […]