“Will I fit in?” A 200-hour yoga teacher training is a serious investment, and I take that seriously. In over a decade of personal conversations before enrollment, that question came up every single time. Sometimes directly. More often it came sideways:...
A yin yoga teacher training does more than add one style to your toolkit—it fundamentally changes how you teach every class. Yin’s emphasis on longer holds (typically 3–5 minutes per pose) trains you to observe, cue less, and trust silence—skills that transfer...
I am super excited to share that my frequent collaborator and all-around excellent teacher/person, Alexandra DeSiato, will be leading our next foundational 200-hour yoga teacher training at Carrboro Yoga! Alexandra is herself a graduate of this program, which has run...
If your relationship to your yoga practice has shifted over the last few years, it may be time for you to embark on yoga teacher training! At Carolina Yoga Company, we offer three formats of our 200-hour YTT, held at Carrboro Yoga. All of them are coming up in the...
Here’s your last call to sign up for the Carolina Yoga Company 200-hour daytime online yoga teacher training that starts in January. I lead this training along with the wonderful Jenni Tarma, my business partner Lies Sapp, and a host of wonderful guest teachers....
