New free on-demand workshop: How to Double Your Income Teaching Yoga to Athletes
New free on-demand workshop: How to Double Your Income Teaching Yoga to Athletes
ENROLL HERE
ENROLL HERE
ENROLL HERE
ENROLL HERE
Sequence Library
Overview
Welcome and Centering
2 Topics
Centering from Supine
Centering from Prone
Warmups
4 Topics
From Supine
From Prone
From Sitting
From Standing
Standing Sequences
4 Topics
From the Front of the Mat
From the Back of the Mat
From the Wide Edge of the Mat
No Mat Required
Mat Sequences
2 Topics
Core-Focused Sequences
Hip-Focused Sequences
Finishing Sequences
Closing Remarks
Full Practices
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Warmups
Sequence Library
Warmups
Introduction to Warmups
Lesson Content
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From Supine
From Prone
From Sitting
From Standing
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