We need to talk about warrior poses. Too many yoga classes treat these fundamental postures like they’re some kind of endurance test. Students suffer through endless holds while teachers hope everyone survives. Meanwhile, other instructors avoid them altogether...
How to Sub a Yoga Class with Confidence and Authenticity One of my earliest and most memorable teaching moments happened when I subbed a yoga class unexpectedly. I kept apologizing to the students for not being the regular teacher, Bryan. After class, two students...
You’ve just completed your 200-hour yoga teacher training. You should be excited, right? Instead, you’re staring at your first class planning session with a familiar knot in your stomach. What if I forget the sequence? What if I can’t answer...
One of the most overlooked skills in yoga teaching isn’t sequencing, cueing, or even anatomy. It’s the art of setting and maintaining clear, healthy boundaries. In Episode 37 of Yoga Teacher Confidential, we dive deep into why boundaries aren’t just about...
Private yoga lessons are where the real magic happens. While it’s fulfilling to guide a packed room of students, in one-on-one sessions that you can offer personalized attention, witness deep transformation, and help students break through long-standing challenges....
