“Will I fit in?” A 200-hour yoga teacher training is a serious investment, and I take that seriously. In over a decade of personal conversations before enrollment, that question came up every single time. Sometimes directly. More often it came sideways:...
In this post How to theme your yoga class when bandwidth is lowWhy theming matters even when it is simpleThree 5-minute ways to theme your yoga classThe “What? So What? Now What?” arcWhy one word is enough How to Theme Your Yoga Class: You Already Have...
Yoga for Athletes: The 3 Gaps No One Else on the Team Fills When you teach yoga for athletes, your value is not in being another coach. It is in being the one teacher on the team who fills the gaps no one else is addressing—and those gaps are exactly where yoga for...
“Get out of your comfort zone.” It’s everywhere—bumper stickers, Instagram captions, motivational posters. The message is clear: your comfort zone is a problem to be solved. But here’s a definition I keep coming back to: the place where you can...
A Real Teacher’s Story of Going from “Someday” to Five Sessions in One Week One of my students learned a five-step recipe for teaching yoga nidra—and then taught it five days in a row. She didn’t wait until she felt ready. She didn’t sign up for a six-month...
