Summer is coming! As it’s an odd-numbered year, we are offering Carolina Yoga Company’s advanced studies teacher training, aka our 500-hour YTT, aka a 300-hour YTT. (The Yoga Alliance recognizes your 200-hour YTT plus this 300-hour training to make you a...
Meet Cristina, the newest certified Sage Yoga for Athletes teacher. Cristina lives in Oakville, Ontario, where she participates in many sports, with a special interest in rock climbing. Her background includes everything from synchronized skating to league...
My colleagues Terry Cockburn, Alison Heilig, and I all offered advice to Lauren Bedosky at the Silver Sneakers blog. Click through to get our take on which yoga class you should look for at any age:...
I’m happy to share some good news. First, to catch you up on the bad news: Carrboro Yoga Company was forced out of its iconic Paper Lantern Room at the end of February, so for now we are holding all classes in our also-iconic Gold Circle Room, down the hall. If...
Meet Taryn Burns! Taryn participated in my Teaching Yoga to Athletes intensive at the Kripalu Center for Yoga and Health last January, and I’m happy to have her back as my assistant this coming January. https://www.instagram.com/p/BmZL41-hUk3/ Taryn is a natural...
