a blog for curious yoga teachers
Here’s all my Sage advice for how to become (almost) everyone’s favorite yoga teacher. You’ll learn a transformative mindset shift: your students, not you, are the heroes of their practice. These posts will give you the tools, inspiration, and confidence to guide them—and see your teaching career flourish.
Really, Really Last Minute Gift Ideas
Happy holidays! If you've found it difficult to think long-term in the last few weeks, I get it. And I've got you covered if you would like a signed copy of one of my books delivered to a U.S....
New! Core Strength for Real People: Dancer, Tree, Pigeon, Eagle
The first of the month means a new video is live at Core Strength for Real People! This one challenges your balance, then takes those shapes into dedicated core work....
New! Core Strength for Real People: Abductors & Adductors
The first of the month means a new video is live at Core Strength for Real People! This one challenges your inner thighs (adductors) and outer hips (abductors) while asking your core to work as an...
Grand Opening Reception: Hillsborough Spa and Day Retreat
I like to fancy myself the expert on not working out. I wrote a whole book on it, The Athlete's Guide to Recovery. Attention to self-care is a critical part of the stress/rest balance. Without...
Now Open: Hillsborough Spa and Day Retreat
What a joy this is to share: a place to unplug, refill your well, and tune in to your higher self. Hillsborough Spa and Day Retreat is now open at 1814 Beckett's Ridge Drive, Hillsborough, North...
New! Core Strength for Real People: Standing
The first of the month means a new video is live at Core Strength for Real People! This one challenges your core, glutes, and lower legs from a standing position. No mat needed—you may not even need...
New! Core Strength for Real People: Planks
The first of the month means a new video is live at Core Strength for Real People! This one features a familiar pose—the plank—in varying modifications and orientations to gravity....
New! Core Strength for Real People: Side Saddle
The first of the month means a new video is live at Core Strength for Real People! Here's one of my favorite sequences—a unique challenge to your core and hips from a side-saddle start....
The Workshop Workshop: Now Only $49
Last spring, I loved teaching the Workshop Workshop so much that I recorded an online course version for Sage Yoga Teacher Training. https://vimeo.com/160645896/ I'm so enthusiastic about this...
let me plan your next yoga class
Feeling uninspired when it’s time to plan? I’m here to help!
Trade me your email for my go-to yoga lesson plan with ideas for every minute. This is the class I teach when my energy is low—but it’s the favorite of my students from 20 to 80 years old! I’ll even give you tips on how to adapt it for various class formats.
