a blog for curious yoga teachers
Here’s all my Sage advice for how to become (almost) everyone’s favorite yoga teacher. You’ll learn a transformative mindset shift: your students, not you, are the heroes of their practice. These posts will give you the tools, inspiration, and confidence to guide them—and see your teaching career flourish.
Everyday Yoga Excerpt: Post-Workout Restorative Hip-Opening Poses
My friends at Yoga Journal are offering Everyday Yoga excerpts to pique your interest in the book and jump-start your home practice. While the book is for not just athletes but everyone, the...
Register Now for Sequencing Early Bird Discount
Everyday Yoga isn't just my next book, it's also the distillation of my approach to sequencing yoga classes. And it's the textbook for this upcoming continuing education course for yoga...
Everyday Yoga Excerpt: 9 Yoga Poses to Balance Core Strength
My friends at Yoga Journal are offering Everyday Yoga excerpts to pique your interest in the book and jump-start your home practice. While the book is for not just athletes but everyone, the...
Everyday Yoga Excerpt: 5 Pre-Workout Warmup Poses
My friends at Yoga Journal will be running a nice series of Everyday Yoga excerpts over the next few weeks. While the book is for not just athletes but everyone, the excerpts are keyed to pre- and...
Scheduled: Everyday Yoga Event at the Regulator Bookshop
As the release of Everyday Yoga approaches, I've scheduled an event at another local independent bookstore, the Regulator in Durham, on Tuesday, July 7, at 7 p.m. Join me and you'll be in a great...
Scheduled: Everyday Yoga Book Event at Flyleaf Books
Join me at Flyleaf Books in Chapel Hill to celebrate the release of Everyday Yoga! On Wednesday, June 10, 7–8 p.m., I’ll give a brief talk about getting started doing yoga at home; offer time for...
Recommendation: Yoga’s Touch, by Martia Bennett Rachman
My down-the-interstate neighbor in Black Mountain, North Carolina, Martia Rachman, has produced an absolutely beautiful book on yoga assists and, more broadly, a safe and effective approach to the...
Watch: Behind the Scenes of Everyday Yoga
Here's a fun time-lapse video that Seth K. Hughes grabbed as he shot the beautiful art for Everyday Yoga. Yes: we're wiping off the model's feet with window cleaner in the first few frames! Behind...
Summer Preview: Yoga Teacher Trainings
Summer in a college town like Chapel Hill, NC, is glorious. Parking is abundant, and beer trucks don't block the downtown streets. The sun is up early; evenings are sultry and lovely; and summer...
let me plan your next yoga class
Feeling uninspired when it’s time to plan? I’m here to help!
Trade me your email for my go-to yoga lesson plan with ideas for every minute. This is the class I teach when my energy is low—but it’s the favorite of my students from 20 to 80 years old! I’ll even give you tips on how to adapt it for various class formats.
