a blog for curious yoga teachers
Here’s all my Sage advice for how to become (almost) everyone’s favorite yoga teacher. You’ll learn a transformative mindset shift: your students, not you, are the heroes of their practice. These posts will give you the tools, inspiration, and confidence to guide them—and see your teaching career flourish.
Newly Certified: Jo Marchi
Meet Jo Marchi, who has just finished her certification in Sage Yoga for Athletes! (Start yours at sageyogateachertraining.com.) We had the great pleasure of Jo's company in Carrboro last summer for...
Scheduled: Yoga Journal LIVE! New York
I'll present three offerings as part of the Yoga Journal LIVE! weekend in New York, then hustle home to graduate our 8-month yoga teacher training: Core Strength for Real People, Friday, April 8,...
Everyday Yoga: Now in Spanish as Yoga Diario
Do you prefer your Everyday Yoga en español? You're in luck: Ediciones Tutor has just published the Spanish-language edition. Read all about it and order it here. Sinopsis Sage Rountree, la experta...
Scheduled: Yoga for Athletes Weekend, Shreveport
Friends in northern Louisiana and environs: please join me at Breathe Yoga Shreveport for one or all of these sessions in February! Friday, 2/26, 6:00–8:00 p.m.: Yoga for All Athletes: Sage will...
Newly Certified: Briana Roehling
Meet Briana Roehling, newly certified in Sage Yoga for Athletes. Briana and I are birds of a feather—like me, she has coaching certifications from USA Triathlon, Road Runner's Club of America, and...
Newly Certified: Lauren Reese
I'm very excited to introduce Lauren Reese to you as the latest certified Sage Yoga for Athletes teacher. When you have the chance to study with her—or just to be in her sweet company—you'll...
Read: The Path to Finding Focus through Music
I used "The Path to Finding Focus through Music" as an opportunity to introduce some of the eight limbs of yoga. And it was a great chance to explore Google Play Music, which sponsored the post....
Listen: The Sticky Mat Society Podcast
I had a nice chat with Kate and Laura at the Sticky Mat Society—listen to it here: You'll hear about my background in yoga; developing a niche; how to know when you're ready to do something; and the...
Sage Advice: What Changed?
Like many yoga teachers, often I find students asking me questions after class about ways to relieve a pain that's newly emerged. In general, I shy away from answering such questions—I'm not that...
let me plan your next yoga class
Feeling uninspired when it’s time to plan? I’m here to help!
Trade me your email for my go-to yoga lesson plan with ideas for every minute. This is the class I teach when my energy is low—but it’s the favorite of my students from 20 to 80 years old! I’ll even give you tips on how to adapt it for various class formats.
