The third piece in my series of yoga to do before, during, and after your run—all excerpts from the second edition of The Runner’s Guide to Yoga—is up at Yoga Journal. When your run has been easy, or even moderate, you can move right into a quick practice, and,...
You’ll find another excerpt from The Runner’s Guide to Yoga at Yoga Journal. This one is about yoga to do during your run. Doing yoga during a run doesn’t have to mean stopping to strike a pose mid-stride. While the strength, flexibility, and balance you...
The second edition of The Runner’s Guide to Yoga is now available! It features updated photographs in addition to the originals, all of which depict real (and some really fast) runners in realistic expressions of poses real athletes can conceivably do and...
All the core exercises in the world are useless if you can’t balance your pelvis and spine. In these relaxing exercises, you’ll give the muscles that control movement of your hips and back a timeout. This brings them into harmony so your next core workout...
The September issue of Runner’s World includes my favorite go-to core routine. I like to say it’s just enough to make you feel like you can check off the “I did my core!” box for the day. Including these a few times a week after your runs will...
Your teaching persona should be authentic to your day-to-day self, but that doesn’t mean you would share with your students in the same way as you would with your friends. I explored how to find the right balance in an article for Yoga Journal, “Balance...
