I wrote a post for the Kripalu blog outlining my approach to yoga for athletes. It’s summed up in the title: it’s not athletic yoga! Instead, it’s yoga to complement what we do in training. To put it succinctly, yoga for athletes is not necessarily...
I really fell in love with granola at the Kripalu Center for Yoga and Health, and I still eat it every morning every day I’m there, and most days at home. Yoga Journal asked for my recipe, which appeared in their September issue. It’s online now—check it...
Last month, I launched the Content Workshop, a workbook course for movement teachers. (Read all about it here, and use the code SRWORKSHOP to save $10 on it or on the package of the Content Workshop and the Movement Workshop through May 31.) As I developed the course,...
We have just a few spots left in this weekend’s Core Strength for Real People workshop at Carrboro Yoga. Join for both Saturday and Sunday, or for just Saturday morning and/or afternoon. Don’t worry—it won’t be 3–12 hours of core work. We’ll...
Last month, I launched the Content Workshop, a workbook course for movement teachers. (Read all about it here, and use the code SRWORKSHOP to save $10 on it or on the package of the Content Workshop and the Movement Workshop through May 31.) As I developed the course,...
Meet the Content Workshop, the latest course at Sage Yoga Teacher Training! Ready to take your reach beyond the movement classroom? Do you have useful advice to share with your audience, but feel unsure about how to do it and where to start? In the Content Workshop, I...
