Balance: it’s more than just standing on one foot. It’s one definition of yoga. We strive for equilibrium in our bodies, minds, and lives. Whether you’re a seasoned yogi or just starting your teaching journey, my upcoming workshop “Designing and Teaching Balance...
My teaching schedule for this fall includes both several workshops and a very special retreat, too. What’s the difference between a retreat and a workshop? I’m glad you asked! (Let’s pretend you asked.) My mother is an experienced photographer who...
Here is the gorgeous final cover of my forthcoming book The Art of Yoga Sequencing! The book will be published by North Atlantic Books on February 27, 2024. You can preorder it right now—and I’d be super grateful if you do, as preorders matter a whole lot to the...
Traveling this summer? Go to take a class at a new studio with a new teacher! If nothing is available locally, choose an online class to enjoy. Every teacher has something to offer you. Sometimes it’s a turn of phrase, or a new approach to a familiar shape. Sometimes...
While it may seem like the scene is saturated with yoga teachers and classes, there are still far more people not practicing yoga than those who are—even in your local market. If you’re used to attending a studio and are teaching in one—or hope to—it’s...
In my experience over many years of teaching, virtually everything I once believed to be a clear-cut truth about yoga has proved to be more nuanced. Through years of study of yoga, anatomy, and exercise physiology while working to keep an open mind, here are my...
