My latest short yoga video to follow along with on Yoga Vibes is probably my all-time favorite routine. It works well as a standalone, as a wake-up routine, or as a wind-down practice. You can do it in bed!
I recently had a nice chat with Dr. Colin Dombroski of the Sole Science clinic in Canada. He’s a fan of The Athlete’s Guide to Recovery, and he wanted to create a video to share with his patients. And I’m sharing it with you!
Three of my continuing education courses for movement teachers have just gotten major upgrades: personal connection!
I had a great conversion with Fast Talk on yoga for cyclists and other athletes. Chris and Trevor asked wonderful questions, starting with, “Is yoga just fancy stretching?”
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020