We need to talk about warrior poses. Too many yoga classes treat these fundamental postures like they’re some kind of endurance test. Students suffer through endless holds while teachers hope everyone survives. Meanwhile, other instructors avoid them altogether...
You’ve just completed your 200-hour yoga teacher training. You should be excited, right? Instead, you’re staring at your first class planning session with a familiar knot in your stomach. What if I forget the sequence? What if I can’t answer...
Private yoga lessons are where the real magic happens. While it’s fulfilling to guide a packed room of students, in one-on-one sessions that you can offer personalized attention, witness deep transformation, and help students break through long-standing challenges....
Challenge Your Students Without Challenging Their Wrists Are you looking for a dynamic yoga sequence that gives students a full-body workout without putting pressure on their wrists? This hands-free flow delivers exactly that while incorporating fundamental movement...
If you’re a yoga teacher, there’s a good chance you’ve been asked—or will be asked—to teach a private yoga session. And if your first instinct is to feel nervous, overwhelmed, or unsure how to prepare, you are absolutely not alone. Even after over a decade of teaching...
As yoga teachers, we hope we’ll never face a medical emergency in our class, but being prepared is one of our most important responsibilities. The longer you teach, the higher the likelihood you’ll encounter a situation requiring immediate medical...
