The four and a half minutes nobody trained you for You said yes to the yin class. Maybe it was a sub request, maybe it was a seasonal add on a quiet Sunday evening, and maybe you said yes because it looked like the easiest hour on the schedule: five to ten shapes,...
The honest answer, and the standard that replaces it Let’s answer the question first: no. Nobody is going to show up and check your papers before you teach a yin class. There’s no yin police, no governing body, no license that exists to revoke. If that sounds like...
My co-author Alexandra DeSiato and I just released our new book, Yoga Off the Mat, and to mark the occasion we sat down for a live conversation about it inside our community. If you have ever walked out of a yoga class thinking there’s something more going on here...
The class you’re most likely to be asked to teach—and least likely to have been taught Sooner or later, a studio asks you to sub yin yoga, or to add a yin class to your schedule; or a student asks what yin actually is, and you realize your training skipped it. Most...
You dim the lights, prop everyone up, lower your voice to its softest register, and say, “Now just relax.” Then you look around the room and a small voice starts in: is this actually working? Are they settling, or just lying there waiting for it to end? If you’ve ever...
Your 200-hour training probably gave restorative yoga an afternoon—maybe an hour. Someone propped you up in a supported shape, dimmed the lights, and the curriculum moved on. Now your students keep asking for slower classes, the Thursday-evening restorative slot needs...