Ready to keep your sense of humor as you play with a challenge to your balance? The latest episode of Core Strength for Real People is here to help! From standing and from tabletop, we’ll work abs, back muscles, and balance with contralateral movements to tap in...
The third piece in my series of yoga to do before, during, and after your run—all excerpts from the second edition of The Runner’s Guide to Yoga—is up at Yoga Journal. When your run has been easy, or even moderate, you can move right into a quick practice, and,...
You’ll find another excerpt from The Runner’s Guide to Yoga at Yoga Journal. This one is about yoga to do during your run. Doing yoga during a run doesn’t have to mean stopping to strike a pose mid-stride. While the strength, flexibility, and balance you...
The second edition of The Runner’s Guide to Yoga is now available! It features updated photographs in addition to the originals, all of which depict real (and some really fast) runners in realistic expressions of poses real athletes can conceivably do and...
Meet Kelsey Hood, one of the newest certified Sage Yoga for Athletes teachers. Kelsey grew up in Iowa and played soccer at the University of Minnesota, then professionally for five years. She lives in Grimstad, Norway, now, where she is the premier specialist in yoga...
Time flies: 2018 will mark my tenth year on the faculty at the Kripalu Center for Yoga and Health in Lenox, Massachusetts. What a lovely place! My trips there always restore me. The students are wonderful, the staff are caring, the food is delicious, and the setting...
