The most awkward yoga class I ever taught wasn’t in front of a packed workshop or during my first week as a new teacher. It was the regular Monday evening class where my husband Wes decided to attend. He literally raised his hand during class—raised his hand...
You can plan a yoga class in 15 minutes by using a repeating base sequence built on the 6–4–2 Framework—a system developed by Sage Rountree, PhD (yoga teacher and author of The Professional Yoga Teacher’s Handbook) that ensures every class covers 6 movements of...
Your Students Need Sequences They Can Actually Use Your students don’t need another fancy flow filled with Instagram-worthy poses. They need sequences they can use in real life—sequences that work when they’re traveling, when they’re tired, when they...
I’ve been creating yoga video content since the DVD era. And in those 20+ years, I’ve made just about every mistake you can make when it comes to teaching yoga on camera. I’ve lost the rights to my own work because I couldn’t find a contract....
I’ve spent thousands of hours watching myself teach yoga. I edit my own podcast—this very one you might be listening to right now. I edit my YouTube videos. I record and edit all my course lectures. I’ve read every single one of my own audiobooks and even...
I spent the first few years of my teaching career doing it wrong. Not wrong in a dramatic way. My students weren’t getting injured. They kept coming back. But I was burning myself out planning elaborate new sequences for every single class, convinced...
