It’s always a great time when I chat with my friends at the Another Mother Runner podcast!
In this brand-new episode, we discuss yoga for runners. Listen to hear:
- why I hated my first experiences with yoga
- the value of letting go of “doing-and-action” mode
- how the athletic mindset tempers runners’ approach to yoga
- how your practice should change during a training cycle
- four poses for runners to do daily
Listen here or visit the Another Mother Runner Site.
