Kripalu is offering an early-bird special of a 10-percent discount off my February weekend workshop. If you’re wondering, “Who or what is Kripalu?” the answer is that it’s a lovely yoga center in the Berkshires in western Massachusetts, not far from Albany or Hartford. The grounds are beautiful, especially covered with February snow, and you… Read more »
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Registration is now available for my weekend workshop at the Kripalu Center for Yoga and Health in Lenox, Massachusetts, February 6–8, 2009. The off-season is the perfect time of year to learn how to incorporate yoga in your training. I hope you’ll join me! Kripalu is the world’s flagship yoga center, and I’m very excited… Read more »
It’s not too late to give a wonderful experience: yoga, spa, a year of delicious olive oils. Here are some ideas.
Looking for the right gift for your yoga teacher or an athlete who wants to get into yoga? Here are some ideas.
Meet Beth Marek! Beth is the most recently certified teacher to graduate from my Teaching Yoga to Athletes course. She lives in El Paso, Texas, where she works as a climbing guide and yoga teacher. Beth came to yoga as a runner—she ran at Davidson College, down the road from me in North Carolina. Like… Read more »
If you’re a runner, you have likely faced at least one injury—the closer you push to your limits, the more inevitable injuries become. But they don’t have to derail your running. With a little foresight, you can make yourself more injury-resistant and improve your resilience when injuries do occur. Here comes a wonderful book to… Read more »
Meet Deanna Velazquez, one of the newest certified Sage Yoga for Athletes teachers. Deanna has a deep well of expertise in fitness. She has worked as a group fitness instructor, a personal trainer, and of course a yoga teacher. She’s lived in a range of interesting places, too, from Alaska to Austin to, briefly, Raleigh,… Read more »
It was a special treat to chat with Sarajean Rudman for her East West Functional Medicine podcast. Sarajean is a bright light of a teacher, positive and curious, and taking her yoga classes is always a highlight of my visits to the Kripalu Center for Yoga and Health in Massachusetts. For the podcast, we discuss… Read more »
While you’re shopping online this week, I have some offers for you to consider. A Weekend Retreat Join me at the Kripalu Center for Yoga and Health in the Berkshires January 4–6 for the eleventh annual Yoga for Athletes weekend. It’s suitable for all ages, all sports (including none), and all levels of yoga experience… Read more »
I wrote a post for the Kripalu blog outlining my approach to yoga for athletes. It’s summed up in the title: it’s not athletic yoga! Instead, it’s yoga to complement what we do in training. To put it succinctly, yoga for athletes is not necessarily athletic yoga. It certainly can be: At various points in… Read more »