Posts Tagged: Hips

Watch: Pinup Warmup at Yoga Vibes

Pinup shape

I have a new video up at Yoga Vibes, one of my favorite warmup sequences. It also works nicely as a standalone stretch break targeting shoulders, spine, and hips. I call it the Pinup Warmup because there are several poses to strike: you can Vogue along the way! Here’s a taste: Watch the full video here. If… Read more »

Watch: Strengthen Your Hips

My latest yoga video to stream at Yoga Vibes is Strengthen Your Hips. In this short sequence, we use moves from yoga and Pilates designed to strengthen the glutes, hamstrings, outer hips, and inner thighs. This quick class can be practiced alone or in combination with Yin for Happy Hips for a complete, hip-focused practice…. Read more »

Watch: Yin Yoga for Happy Hips

My latest yoga video to stream at Yoga Vibes is Yin Yoga for Happy Hips. In yin yoga, we hold poses for a long time in order to target the connective tissues in the body. This short sequence works the hips in every direction. Watch the full video at Yoga Vibes. You’ll also find over… Read more »

Watch: Yoga for Athletic Balance, with Wall Work

As the beta of my Yoga for Athletic Balance class live stream continues, we’ve nailed down the sound with a nice new mic. Classes are archived at YogaVibes. Last week’s class is an especially good one for the late season and the holidays. You’ll need a little wall space or a chair or clear coffee… Read more »

New: Core Strength for Real People: Stretch Your Front

The first of this odd-numbered month means a new video is up at Core Strength for Real People. This one is not for core strength, but for core release. If you get enthusiastic about ab exercises, you can get too tight across the front of your body, putting extra pressure on your back. The stretches… Read more »