Tag: Hips
New! Core Strength for Real People: Side Kicks & Bicycles
The first of the month means a new video is live at Core Strength for Real People! This one, a great complement to the several videos already available in the series, targets the glutes—the bane of many runners’ and cyclists’ existence. When these big, strong muscles aren’t working properly, you lose efficiency and invite problems…
Everyday Yoga Excerpt: Post-Workout Restorative Hip-Opening Poses
My friends at Yoga Journal are offering Everyday Yoga excerpts to pique your interest in the book and jump-start your home practice. While the book is for not just athletes but everyone, the excerpts are keyed to pre- and postworkout routines, and you can string them together to do a complete practice. This is a postworkout recovery/hip-focused routine to help…