Tag: Postview
Postview: Yoga Journal LIVE! NYC
It was a treat to connect with the sweet students at Yoga Journal LIVE! in New York last weekend. I taught three sessions and, as promised, am writing up a postview with practice notes. (This is my preferred method, as it lets me teach to the students who are there, versus rigidly following a handout.) When…
Postview and Practice Notes: Breathe Yoga, Shreveport
What a sweet group of yogis there are in Shreveport, Louisiana! If you ever begin to despair for the future, please consider that in DeSoto Parish, in the northwest corner of the state, there are a group of high school football players who swear by their yoga, using it as a dynamic warmup on the field…
Postview: Kripalu 2016
For the eighth consecutive year, I had a wonderful time leading a weekend on yoga for athletes, as well as spending five days investigating teaching yoga to athletes with my colleagues. (If you’d like to do the intensive, it’s always available online and next offered at Carrboro Yoga at the end of June.) Here are some photographic highlights.…
Postview: Running Summit Midwest
The Running Summit Midwest featured a fantastic lineup of speakers, including Jack Daniels—who was interesting and gracious as could be—and both Ross Tucker and Jonathan Dugas from the Science of Sport blog. I presented on recovery and on yoga and led a yoga session for participants, in which we investigated yoga to do before, during, and after…
Notes on the Core from Running Summit East 2015
It was, as ever, a treat to present at the Running Summit in Morristown, NJ, last weekend. The presentations, participants, and facility are all top-notch. (At right is Wendy presenting on running form analysis. If you are in New York City, you should definitely schedule a custom running analysis session with Wendy at NY Custom PT!) I…
Yoga for Runners, Paragon Sports
Last week, I visited the legendary, still-family-owned Paragon Sports near Union Square in New York City for a yoga for runners class, thanks to my sponsor prAna. It was a beautifully produced event, start to finish, and there were even sandwiches! A lovely, lively community of runners congregates at Paragon, and I felt honored to…
Canada Practice Notes
I had a fantastic time visiting western Canada to present clinics on yoga for runners at Mountain Equipment Co-Op stores—and here’s my postview with practice notes. I met some wonderful athletes, ate a lot of Neapolitan pizza, and watched more episodes of House of Cards than I might like to admit. I’m extremely grateful to prAna for…
Canada Tour
I’m having a great time so far on my tour of western Canada, presenting Yoga for Runners clinics at Mountain Equipment Co-op stores, courtesy of prAna. As I told the sweet participants in Vancouver this morning, I’ll write a full practice list when I get home later in the week and post it here. If…
Postview: Wilmington Yoga Center, Yoga for Athletes
I had a sweet group of yogis at Wilmington Yoga Center yesterday. They were especially good at practicing pratyahara, internal focus, given the stimulation of the ongoing expansion at WYC. The space, already fantastic, will soon be even better with the addition of a third studio. I love teaching there, as it’s like Bizarro Carrboro, with…
Retreat: Kripalu, Labor Day 2012
I’m very excited to expand my usual Yoga for Athletes weekend workshop at Kripalu into a long-weekend format. The two extra sessions will allow us to add a second strength-building practice and to explore yin yoga together. If you have been thinking about visiting Kripalu, join us! This is sure to be a fantastic time…
Yoga Shelter Grosse Pointe Recap
What a wonderful group of yogis practice at Yoga Shelter Grosse Pointe! I had an absolutely wonderful time with all of them. As I promised them, here’s a recap of what we did. I hope these practice notes will help jog your memory. When there are online depictions, I’ve included a link. Underlined sequences appear…
Kripalu Post-View, September
Yes, I was in Seattle,however briefly! I am happy to be done with my whirlwind travel week, which began with a trip to Seattle on Wednesday–and a trip back on Thursday! In between, I loved meeting the affable, laid-back, but sharp leadership of REI and of prAna, and teaching them yoga. What a nice crew,…