Last updated: July 6, 2026 The S.E.R.V.E. Method is a five-step system for planning and teaching yoga classes: Structure Your Foundation, Experience Before Teaching, Repeat with Purpose, Vary with Intention, and Evolve Your Voice. Follow the five steps and teaching...
Last updated: July 4, 2026 The 6–4–2 framework is a checklist for building a physiologically balanced yoga class: the Six Moves of the Spine, the Four Lines of the Legs, and the Two Core Actions. Cover all twelve elements over the course of a class—ideally, but not...
Most yoga sequencing mistakes aren’t about bad taste or a shortage of creativity. They’re structural gaps—the kind nobody handed you a checklist for when you finished your teacher training and walked into your first class alone. After more than twenty years of...
There’s a particular kind of dread a lot of us know well. It’s Sunday night, tomorrow’s class still isn’t planned, and you’re staring at a blank page wondering what on earth you’re going to teach. One week you overthink every pose, every transition, every word . . ....
I was scrolling Instagram on a Sunday afternoon a few weeks ago, not looking for anything in particular. A teacher I follow had posted a reel: beautiful studio, gorgeous light, a sequence that looked effortless and inventive. The comments were glowing. Before I had...
