Tag: video
New! Core Strength for Real People: Leg Swing Flow
Happy 2017! The first of the month means a new video is live at Core Strength for Real People! This one challenges your balance, then takes those shapes into dedicated core work. Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet, subscribe, and…
New! Core Strength for Real People: Dancer, Tree, Pigeon, Eagle
The first of the month means a new video is live at Core Strength for Real People! This one challenges your balance, then takes those shapes into dedicated core work. Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet, subscribe, and for less than the price…
New! Core Strength for Real People: Abductors & Adductors
The first of the month means a new video is live at Core Strength for Real People! This one challenges your inner thighs (adductors) and outer hips (abductors) while asking your core to work as an anchor. Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet,…
New! Core Strength for Real People: Standing
The first of the month means a new video is live at Core Strength for Real People! This one challenges your core, glutes, and lower legs from a standing position. No mat needed—you may not even need to change your clothes, which means you can do this as a midday break. Enjoy the preview above, and buy or…
New! Core Strength for Real People: Planks
The first of the month means a new video is live at Core Strength for Real People! This one features a familiar pose—the plank—in varying modifications and orientations to gravity. Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet, subscribe, and for less than the price…
New! Core Strength for Real People: Side Saddle
The first of the month means a new video is live at Core Strength for Real People! Here’s one of my favorite sequences—a unique challenge to your core and hips from a side-saddle start. Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet, subscribe, and for less…
New! Core Strength for Real People: Tall Mountain
The first of the month means a new video is live at Core Strength for Real People! This one is fun. The tall mountain sequence challenges your balance, engages your core, and boosts your sense of humor. With practice, you’ll get more graceful. And you’ll improve your sense of where your body is in space, which…
Core Strength for Real People: It’s Not Easy!
I’ve been having such fun with the Core Strength for Real People brand! I’ve changed the title of my Wednesday noon class at Durham Yoga from Pilates to Core Strength for Real People, indicating the hybrid of yoga asana, Pilates exercises, and balance play we enjoy in class. And I’ve been loving every aspect of the Core Strength…
New! Core Strength for Real People: Side Kicks & Bicycles
The first of the month means a new video is live at Core Strength for Real People! This one, a great complement to the several videos already available in the series, targets the glutes—the bane of many runners’ and cyclists’ existence. When these big, strong muscles aren’t working properly, you lose efficiency and invite problems…
How to Use the Core Strength for Real People Video Series
Thanks to everyone for using and recommending my new Core Strength for Real People video series! I’ve been so grateful for the positive feedback. One of my running buddies asked, “How should I use the videos? I’m so type A, I wanted to do them all!” Don’t! You’re a real person! Less is more! These are…
Introducing Core Strength for Real People
in YogaI’m really bursting with excitement about this one: introducing my new video series, Core Strength for Real People! This will be an ongoing series with new content appearing regularly. To get you started, there are four doable routines and three mini-practices waiting for you. Each is ready to meet you where you are—all you need is…
Highest Recommendation: Yoga for Athletes and Active People Video with Steve
Steve Krojniewski—Krojo to his friends, and everyone is a friend to Steve—is a certified Sage Yoga for Athletes teacher and one of my senior assistants. Steve, who works with several University of Notre Dame teams, has produced a beautiful set of videos for athletes, active people, and everyone, available here and at his website, My True Balance…