Thanks to Flyleaf Books, our fantastic local independent bookseller, for hosting me earlier this month! I spoke on the subjects of my two recent books: The Art of Yoga Sequencing and the second edition of The Athlete’s Guide to Recovery. Both are about finding...
I had a great time chatting with Sarah and Tish of the Another Mother Runner podcast about all things recovery! The episode is live today wherever you get your podcasts, or listen here: The show notes read: Any runners looking to avoid injury, feel stronger, or...
Can reading a personal finance book really make you a better athlete? Absolutely! As I explain in The Athlete’s Guide to Recovery, your best tools for peak performance are sleep, nutrition, and stress management. Less stress, better recovery. And one smart way...
The Art of Yoga Sequencing publishes March 12, just over two weeks away! Have you preordered the book yet? If you have already preordered . . . I am excited to give you free access to my Sequence Library! This is a companion video demo library that brings the...
There is a fresh video now available in my Core Strength for Real People series. This one: takes you through two crosses of the legs—wide and narrow builds strength and balance around your hips moves you from your back, through table pose, to standing Here’s a...
