Meet Christina Roberts, the newest certified Sage Yoga for Athletes teacher. Christina is a health coach, yoga teacher, and dedicated runner about to qualify for the Boston Marathon (I just know it—read her running blog here!). Christina lives in the Lehigh Valley,...
Are you a real person? Me, too! I often feel pressed for time, and I certainly have a real body; that doesn’t mean I shouldn’t keep my core strong. I do that by taking and teaching Pilates classes and supplementing that with a home practice like this one I...
My post at Yoga for Aging Athletes today talks about legs up the wall—one of my personal favorite poses—and includes a few reasons why not to take the pose. Read it here.
I’ll be at Breathe Yoga in Shreveport next weekend, and there are a few spaces left in individual sessions à la carte. If you can make only one session, now’s your chance to nab a spot! Friday, 2/26, 6:00–8:00 p.m.: Yoga for All Athletes: An all level, all...
Meet Jeanine Encizo, the most recent certified Sage Yoga for Athletes teacher! Jeanine came to yoga as a longtime runner, competitive in both cross-country and track. Like many of us, she found the yoga asana practice to be a lovely complement to the miles she was...
