The first of the month means a new video is live at Core Strength for Real People! This efficient workout combines planks in every orientation with backbends, side stretches, forward folds for a full-body routine. Enjoy the preview above, and buy or rent the entire...
https://www.instagram.com/p/lAvJCRFuYg/ Movement teachers: come learn how to handle everything from heart attacks to fart attacks in our fun, educational weekend on Classroom Management and Safety. It’s part of the Carolina Yoga 500-Hour Teacher Training; those...
The first of the month means a new video is live at Core Strength for Real People! Strengthen your hips front to back and side to side with this innovative, progressive sequence that builds to dancer pose and tree pose. Enjoy the preview above, and buy or rent the...
Up your teaching game in 2017 with the Workshop Workshop, an online course to help you develop, plan, and teach successful yoga and movement workshops. This workshop quickly pays for itself! And it’s $10 off through the end of February. Are you eager to share...
We did get snow: an inch or two on top of three inches of a snow/sleet mix, all of which is now tamped down into sheets of ice along the parking lots and secondary roads (and spots of main roads, too). I’m keeping busy postponing series and our weekday yoga...
