Read: 4 Yoga Tricks to Steal for Running
You’ll find another excerpt from The Runner’s Guide to Yoga at Yoga Journal. This one is about yoga to do during your run. Doing yoga during a run doesn’t have to mean stopping to strike a pose mid-stride. While the strength, flexibility, and balance you gain from the physical postures are all deployed as you move, you can also…
Read and Watch: A Dynamic Yoga Warm-Up to Prime Your Muscles for a Run
The second edition of The Runner’s Guide to Yoga is now available! It features updated photographs in addition to the originals, all of which depict real (and some really fast) runners in realistic expressions of poses real athletes can conceivably do and benefit from doing. You can order your paper copy today at Amazon and get an Amazon Kindle copy, too.…
Newly Certified: Kelsey Hood
Meet Kelsey Hood, one of the newest certified Sage Yoga for Athletes teachers. Kelsey grew up in Iowa and played soccer at the University of Minnesota, then professionally for five years. She lives in Grimstad, Norway, now, where she is the premier specialist in yoga for athletes. Kelsey’s experience at every level of sport makes…
Hillsborough Spa and Day Retreat First Anniversary Party
Join me, my business partner Lies, spa director Dara, and the wonderful staff of the Hillsborough Spa and Day Retreat at our first anniversary party! We’ll be open Sunday, October 29, 2:00–5:00 p.m., with cake and some really wonderful giveaways. If you’re a spa regular, this gives us a chance to say thank you. If you…
Scheduled: Yoga for Athletes and Teaching Yoga to Athletes at Kripalu
Time flies: 2018 will mark my tenth year on the faculty at the Kripalu Center for Yoga and Health in Lenox, Massachusetts. What a lovely place! My trips there always restore me. The students are wonderful, the staff are caring, the food is delicious, and the setting is wonderful any time of year. Best of…
The Toughest Part of Yoga Teacher Training
We’re in our eleventh round of 200-hour yoga teacher training at Carolina Yoga Company. (Join us for the twelfth! Or go deeper with our 500-hour advanced studios yoga teacher training!) As usual, we have a lovely crew of earnest students who anticipate a journey of self-discovery and growth that will be difficult at times. But…
Newly Certified: Melissa Butler
Meet Melissa Butler, one of the newest certified Sage Yoga for Athletes teachers. Melissa was part of the sweet group that did the in-person five-day at 1440 Multiversity in the Santa Cruz mountains. A formidable runner, she was up and cruising over the no-joke hills every morning, and she would recommend the local high school…
Newly Certified: Shelley Sams
Meet Shelley Sams, one of the newest certified Sage Yoga for Athletes teachers. Although she has been a student of ours at Carrboro Yoga, she’s now living in Malawi, where she teaches both locals and expatriates in Lilongwe. If you’re living there, you probably know her already—the yoga scene is tight-knit—and if you aren’t, let…
New: Core Strength for Real People: Reset Your Hips and Spine
All the core exercises in the world are useless if you can’t balance your pelvis and spine. In these relaxing exercises, you’ll give the muscles that control movement of your hips and back a timeout. This brings them into harmony so your next core workout will be more productive! Enjoy the preview above, and buy or…
Read and Watch: 8 Yoga Poses for Injury-Free Running
The September issue of Runner’s World includes my favorite go-to core routine. I like to say it’s just enough to make you feel like you can check off the “I did my core!” box for the day. Including these a few times a week after your runs will help you stay balanced and ward off injury—and…
Sage Advice: Balance Professionalism and Personality in Yoga Classes
Your teaching persona should be authentic to your day-to-day self, but that doesn’t mean you would share with your students in the same way as you would with your friends. I explored how to find the right balance in an article for Yoga Journal, “Balance Professionalism and Personality In Yoga Classes.” Yoga fosters connection, including a…
Excerpt: Anti-Aging Health Benefits of Yoga
If you’ve ordered your copy of Lifelong Yoga and are waiting for it to arrive—or if you need a reminder to order it—take a look at this excerpt from the book, over at Yoga Journal. Along with the smile lines and gray hair, aging brings changes that are harder to see but very easy to feel, especially…