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Newly Certified: Mark Bonner
Meet Mark Bonner, the most recently certified graduate of my Teaching Yoga to Athletes course! Mark teaches online and in Salisbury in the UK. He’s got a wonderful skillset!
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Upcoming Continuing Education, In Person and Virtual
What a total joy it is to have live in-person trainings to announce! If you are a yoga or movement teacher, I hope to see you this fall for one or more of these: Teaching Yoga to Athletes What: Learn the basics of teaching athletes in studio or team settings! We will discuss the philosophy,…
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DIY Consent Cards
Now that social distancing has eased in yoga studios, there’s a potential for teachers to offer manual assists again. At Carolina Yoga Company, our policy is that this happens only with expressed consent from the student. They can express consent with a verbal yes, or with a visual cue like consent cards. You’ll find many…
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Guide: Essential Questions to Ask About Yoga Teacher Training
It’s a joy to have a live, in-person yoga teacher training on the schedule at Carolina Yoga Company! As part of my planning for this fall’s weekend-format YTT, I created a guide, “Essential Questions to Ask About Yoga Teacher Training.” Get it here.
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Registration Open: Roots and Wings—Fundamentals and Next Steps
with Christine Veit and Sage Rountree SIX WEDNESDAYS, JUNE 23–JULY 28, 6:30–7:45 P.M., AT CARRBORO YOGA COMPANY Root yourself in the basics of yoga while learning to fly free in any yoga class. This friendly six-week small-group series puts the fun in fundamentals while encouraging you to leave the nest and explore all our studio offerings. Our…
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Watch: Yoga Snack: Finishing Sequence
My latest video for Yoga Vibes is a sequence of mellow poses to reset your hips, spine, and nervous system. It’s a perfect add on at the end of a rigorous practice — or simply at the end of a long day. A block or throw pillow will serve as a support for bridge pose,…
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Watch: Yoga Snack: Hip Release
My latest video for Yoga Vibes is another short practice that works as a standalone or in combination with other snacks! We visit cow-face pose, lizard pose, and two twists.
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Watch: Standing Flows Yoga Snack
My latest video for Yoga Vibes is a short sequence that you can do mat-free. As such, it makes a perfect break during your workday.
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Last Call: Teaching Yoga Beyond the Poses Live Online Saturday
It’s not too late to join me and Alexandra DeSiato for a live online workshop this Saturday, March 27! We’ll discuss how to find your authentic voice as a yoga or movement teacher so you can elevate your classes by incorporating themes to help your students feel better connected.
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Virtual Book Event Sunday, March 21
Join me for a virtual book event hosted by Swamp Fox Bookstore and Vella Yoga in Marion, Iowa, on Sunday, March 21, at 3 p.m. EDT/2 Central. It’s free!
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Watch: Petaluma Riverside Chat on Yoga for Rowers and All Athletes
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Last week, I spoke virtually to rowers across the country on why and how to incorporate yoga into their training. Watch some or all of it here.
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Yin Yoga for the Moment
Yin Yoga gives us a laboratory where we can be still and stay with sensation and our reaction to it for a longer period of time. It trains us to be with things as they are, for longer than we normally would.