Let’s be real—we all need more rest. This hourlong restorative yoga practice with me on @YogaVibes delivers just that with three deeply relaxing poses. You’ll begin in a supine position, utilizing a chair to elevate your legs and release tension in the psoas and lower back. This practice is the antidote for frazzled nerves, a tweaked back, or insomnia.
If your 2020 needs more yoga in it already, it’s not too late to join me for one or both […]
It’s not too late to give a wonderful experience: yoga, spa, a year of delicious olive oils. Here are some ideas.
Looking for the right gift for your yoga teacher or an athlete who wants to get into yoga? Here are some ideas.
Meet Amanda Frayeh, PhD, who joins me at Kripalu in January 2020 for two workshops: Yoga for Athletes and Teaching Yoga to Athletes. You’ll benefit from her work in sport psychology and kinesiology, as well as her excellent sense of humor!
Meet Beth Marek! Beth is the most recently certified teacher to graduate from my Teaching Yoga to Athletes course. She […]
If you’re a runner, you have likely faced at least one injury—the closer you push to your limits, the more […]
Since the spring, Carrboro Yoga has been condensed to one room as we prepare to move out of Carr Mill […]
My newest video available at Yoga Vibes is a yin yoga practice for the upper body. Description Join Sage Rountree […]
Registration is now open not only for my November weekend on theming yoga classes with Alexandra DeSiato but also for […]
I recently spoke with the sweet folks at Kapwing, a cool app that lets you quickly edit video for posting […]