Have you ever opened your drawers—or your closet—preparing to get dressed, then decide you need to get out your spinning wheel and your loom and begin by carding wool? Or have you started to prepare a meal by heading out to the fields to thresh wheat or pick corn and...
I had an absolutely wonderful time chatting with Amy McDonald, the fun, frank host of the great Abundant Yoga Teacher Podcast. listen to the podcast We discussed: my yoga origin story how to say less in class while helping your students find their own path ways to...
Join me for a free virtual book talk on The Art of Yoga Sequencing! Tuesday, May 14, 2:00–3:30 p.m. EDT Hosted by The Thread Yoga Collective I will explain my theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of...
Thanks to Flyleaf Books, our fantastic local independent bookseller, for hosting me earlier this month! I spoke on the subjects of my two recent books: The Art of Yoga Sequencing and the second edition of The Athlete’s Guide to Recovery. Both are about finding...
I had a great time chatting with Sarah and Tish of the Another Mother Runner podcast about all things recovery! The episode is live today wherever you get your podcasts, or listen here: The show notes read: Any runners looking to avoid injury, feel stronger, or...
Can reading a personal finance book really make you a better athlete? Absolutely! As I explain in The Athlete’s Guide to Recovery, your best tools for peak performance are sleep, nutrition, and stress management. Less stress, better recovery. And one smart way...
