Runners: your tight hamstrings should be a badge of pride, not of shame! They are an effect of your training to deliver maximum power. You need stiffness to be an efficient runner. What’s more, you don’t need a ton of flexibility to run well. Unless you...
Thanks to Flyleaf Books, our fantastic local independent bookseller, for hosting me earlier this month! I spoke on the subjects of my two recent books: The Art of Yoga Sequencing and the second edition of The Athlete’s Guide to Recovery. Both are about finding...
I had a great time chatting with Sarah and Tish of the Another Mother Runner podcast about all things recovery! The episode is live today wherever you get your podcasts, or listen here: The show notes read: Any runners looking to avoid injury, feel stronger, or...
Can reading a personal finance book really make you a better athlete? Absolutely! As I explain in The Athlete’s Guide to Recovery, your best tools for peak performance are sleep, nutrition, and stress management. Less stress, better recovery. And one smart way...
Here, you’ll find bonus materials to go along with several of my books. Looking for something you don’t see? Send me a message! The Art of Yoga Sequencing Bonus Materials The Professional Yoga Teacher’s Handbook Bonus Materials Teaching Yoga Beyond...
On Friday, November 18, I’ll lead a pop-up Yoga Nidra class at Carrboro Yoga. We start at 6 p.m. Yoga Nidra is a guided relaxation that leads you through the layers of your being with the goal of accessing bliss. If savasana is your favorite part of yoga class,...
