Happy holidays! If you’ve found it difficult to think long-term in the last few weeks, I get it. And I’ve got you covered if you would like a signed copy of one of my books delivered to a U.S. address—if you order before 11 a.m. tomorrow, December 21, I...
The first of the month means a new video is live at Core Strength for Real People! This one challenges your balance, then takes those shapes into dedicated core work. Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page....
The first of the month means a new video is live at Core Strength for Real People! This one challenges your inner thighs (adductors) and outer hips (abductors) while asking your core to work as an anchor. Enjoy the preview above, and buy or rent the entire video...
The first of the month means a new video is live at Core Strength for Real People! This one challenges your core, glutes, and lower legs from a standing position. No mat needed—you may not even need to change your clothes, which means you can do this as a midday...
The first of the month means a new video is live at Core Strength for Real People! This one features a familiar pose—the plank—in varying modifications and orientations to gravity. Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real...
The first of the month means a new video is live at Core Strength for Real People! Here’s one of my favorite sequences—a unique challenge to your core and hips from a side-saddle start. Enjoy the preview above, and buy or rent the entire video at the Core...
