become (almost) everyone’s favorite yoga teacher
improve your teaching skill anytime, anywhere with these online yoga teacher trainings
I’ve been offering robust, innovative online yoga teacher trainings for over a dozen years.
Get started today and join hundreds of yoga teachers who have used these trainings to
- improve their teaching skills—right away
- center their students’ experience
- build their confidence in the yoga classroom
- design life-changing workshops, retreats, and yoga programming
- develop a niche in yoga for athletes or any other specialty
- elevate their careers using these continuing education and professional development courses
- earn CEUs
start with this helpful free training
learn to turn athletes into champions while developing skills to help special populations of all kinds
take a full 300/500-hour yoga teacher training
I direct the Carolina Yoga Company 500-hour yoga teacher training, which will be re-enrolling students by the end of 2024.
Let me know here that you’re interested—and please let me know just what you’re looking for from a 300- or 500-hour advanced studies yoga teacher training! Please share your name and best address in this form.
“The feedback, even simply knowing that I am thinking and planning in a reasonable direction, is extremely helpful. This certification process has been such a wonderful learning experience. Even if I never teach yoga to an athletic team, I know 100 percent that I am a better yoga teacher for having completed this training.”
Dr. Jen McDonald, DPT
graduate, Teaching Yoga to Athletes
improve right away with these courses
full trainings
teaching yoga to athletes
sequencing yoga classes
professional development
professionalism for movement teachers
classroom management and safety
workbook courses
the workshop workshop
teaching yoga beyond the poses
the content workshop
libraries
movement library
sequence library
frequently asked questions
Will this count toward continuing education?
Yes! For Yoga Alliance:
- Teaching Yoga to Athletes and Sequencing Yoga Classes from Welcome to Namaste count as 30 YACEP hours
- Professionalism for Movement Teachers counts as 10 hours
- Classroom Management and Safety counts as 8 hours
- Teaching Yoga Beyond the Poses, the Workshop Workshop, and the Content Workshop offer 6 hours
When does the course start?
Whenever you like! These are asynchronous courses, so you can begin and move through on your own timeline.
Is there a timeframe for completion?
You can do this all on your own schedule—that’s the beauty of the online format. If you’re on the certification track of Teaching Yoga to Athletes, I’m happy to help set you a timetable and nudge you. Some of us do better with oversight and deadlines!
Is there a payment plan?
Yes, for Teaching Yoga to Athletes, you may choose to pay in full ($2497) or to make 12 monthly payments of $249.
The other courses cost less and don’t have payment plans, but they are always available, so they’ll be waiting for you when you are ready to pay in full.
What’s your refund policy?
If you aren’t completely satisfied with the content of the online courses, we offer a full refund within one week of purchase, so please be sure to log in right away and be sure the course content meets your needs.
Is this all I need to take or do to be a yoga teacher?
Certainly not! Good teachers can come from a variety of trainings and backgrounds, including online yoga teacher trainings and in-person trainings, but the feature they all share is a commitment to continuing education. A good teacher is never done learning.
One typical path in the United States is to start with a 200-hour yoga teacher training. We offer one at my studio, Carrboro Yoga Company. You can surely find in-person options local to you as well as online yoga teacher training options.
But that is not the only way to be a good teacher! For more on the system of teacher training, read:
And you’ll get my full take on trainings in The Professional Yoga Teacher’s Handbook.
Will this count toward my 200-hour yoga teacher training?
Maybe, if your program has officially added them. These courses will help you build professional skills and, in the case of Teaching Yoga to Athletes, specialize in the niche of yoga for athletes. If they are not part of your 200-hour training, they serve well as an add-on to complement your original training. And you can certainly count them as continuing education credits.
Will this count toward my 200-hour yoga teacher training?
Will this count toward a 500-hour yoga teacher training?
If you’re taking my Carolina Yoga Company 300-hour YTT, absolutely yes! These courses are all modules in that training.
If you’re in a different program: maybe. Talk to your program director. I’m happy to answer any questions they have.
Could I use these in the yoga teacher training I lead?
Please do! I offer a group discount for yoga teacher trainings and groups of 10+. For bulk purchases, I also offer a one-hour videoconference Q&A with your group to discuss what you learned. Write me to get started: info@sagerountree.com.
Ready to get started with an online yoga teacher training course?
Choose a course above and click “see more.” You’ll see the full course outline, including a free sample unit for you to enjoy with my compliments. Help your students better right away!
Got questions?
I’ve got answers! Write info@sagerountree.com.
let me plan your next class
Feeling uninspired when it’s time to plan? I’m here to help!
Give me your email and I’ll send you my go-to class plan with ideas for every minute. This is the class I teach when my energy is low—but it’s the favorite of my students from 20 to 80 years old! I’ll even give you tips on how to adapt it for various class formats.