Sequencing Yoga Classes from Welcome to Namaste

Monday June 24, 2019 @ 10:00 am–5:00 pm at Hillsborough Yoga Company

Sage Teaching Yoga for AthletesDo you feel uninspired or intimidated when you face a room of students, despite your love for the yoga practice? Does your creativity freeze up when you need to modify on the fly? Have you ever taught a class that felt great, then forgotten what made it special? This is the intensive for you! This workshop, designed for yoga teachers from any tradition, will give you concrete techniques to craft, teach, and reflect on sequences that will keep your students safe, healthy, and inspired. Sage Rountree, your teacher, is the leading expert on yoga for athletes and a prolific author of articles on sequencing for various issues. She has developed a simple, useful approach to keeping students engaged that will help you take your teaching to the next level.

Using a framework that makes modification and creative approaches easy and natural, we’ll work together to design sequences for every portion of an asana class, from warmups to balance poses to the closing minutes. You’ll learn tools to structure balancing, fulfilling, inspiring sequences no matter what style you teach, and we’ll collaborate in group work, partner work, and team practice teaching to build an archive of sequences. Along the way, we’ll address kriya and krama, transitions between poses, clear languaging, and various approaches to modeling and assisting.

Each day includes led asana practice, discussion, workbook exercises, and collaboration. Bring a blank notebook, laptop, or tablet for taking notes, as well as a camera if you are a visual learner. You’ll leave both with the framework to continue designing fun, useful sequences and with a full list of sequences you can begin using in your classes immediately. Never feel uninspired again!

This intensive is a required module for Carolina Yoga Company’s advanced 500-hour yoga teacher training; it is also open to everyone.

Required reading: Sage Rountree, Everyday Yoga.

Monday, June 24–Friday, June 28, 10:00 a.m.–1:00 p.m. and 2:00–5:00 p.m. Because of our impending move this summer, we will meet at Hillsborough Yoga. If you are staying in Carrboro and need a ride, we can help you coordinate.

$699, $649 if paid before June 1.

Register now!

The intensive is also available as an online course at Sage Yoga Teacher Training.


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