You don’t need a velvet voice or a mystical presence to teach yoga nidra. It’s a learnable skill built on a repeatable recipe—and here’s exactly how it works.
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Trainings and Programs for Yoga Teachers
Trainings, Programs, and Courses for Yoga Teachers Everything I offer—online yoga teacher trainings, continuing education courses, and mentorship programs—to help you teach with more confidence, more structure, and more ease, whether you’re just starting out or...
200 YTT Virtual Training
How to Teach Yoga Nidra: The Complete Guide for Yoga Teachers
Your yoga teacher training barely covered yoga nidra—now here’s everything you need to teach it confidently. Learn the five-step recipe (Body, Breath, Brain, Belly, Bliss) and download a free five-minute script you can use tonight.
When It’s NOT Your Choice: What to Do When You Lose a Yoga Class
When a class ends and it wasn’t your choice, the emotions can be intense. Here’s how to process the loss and find your way forward—from someone who’s been on both sides of the conversation.
What Yoga Teacher Sponsorships Really Look Like
I’m pulling back the curtain on yoga teacher sponsorships-from my multi-year prAna deal to the reality of touring REI stores. Plus, practical discount programs every yoga teacher can access today.
How I Chose My 200-Hour Yoga Teacher Training (And Why I’m Building a Better One)
Most 200-hour yoga teacher trainings teach you how to do yoga but not how to teach yoga. Learn what makes a great training and why the best programs prioritize pedagogy over pose knowledge.
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The Athlete’s Guide to Yoga | Yoga for Athletes
The Athlete's Guide to YogaYoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete’s form, efficiency, and power. In addition, yoga’s attention to concentration and breath...
Yoga Expert & Speaker | Sage Rountree Press & Media
Hi, I’m Sage Rountree, PhD, E-RYT 500, a yoga teacher mentor and the author of thirteen books. I’ve been teaching yoga since 2003 and training yoga teachers since 2011, and I’ve been on the faculty at the Kripalu Center for Yoga and Health since 2008. I also spent six...
