Core work is already inside your scope. Here’s where the worry comes from, and what closes the gap. If you’re a yoga teacher, you very likely hold more qualification to teach core than you think, and you don’t need another certification to begin. Your 200-hour...
Sooner or later, a student stops you on the way out the door with three words: “More core, please.” And for a long time I answered that request badly. I tacked three rounds of bicycles into the middle of an otherwise unrelated class, everybody groaned on cue, and I...
There is a fresh video now available in my Core Strength for Real People series. This one: takes you through two crosses of the legs—wide and narrow builds strength and balance around your hips moves you from your back, through table pose, to standing Here’s a...
In my last post, I shared a video demo of how to get into some classic standing balance poses through shoulder and hip rotations. Here’s a follow-up that you could use to move into kneeling balance poses. Some of these shapes are pretty spicy! But you can...
There is a fresh video available today in my Core Strength for Real People series. This one delivers maximal satisfaction and time management when you tack it on at the end of a workout. I like to think of it as the bare minimum I can do and tell myself, “I...
