Tag: Marathon
Read and Watch: 8 Yoga Poses for Injury-Free Running
The September issue of Runner’s World includes my favorite go-to core routine. I like to say it’s just enough to make you feel like you can check off the “I did my core!” box for the day. Including these a few times a week after your runs will help you stay balanced and ward off injury—and…
Listen: Runner Academy Podcast
I had a lovely conversation with Matt Johnson of the Runner Academy podcast. He asked wonderful questions in our discussion, which ranged from yoga to racing and beyond. You can stream or download the podcast directly from the Runner Academy site or in iTunes. Side note: if you look at the stellar roster of previous guests of…
Download: Form Cues
I had a glorious run today, listening to the sound of my breath and my feet and the breeze in the trees. Occasionally I remembered to tune up my form. By the end of the run, I had an idea to capture that voice in my head, so I made you this present: a few form cues…
Impromptu Post-Long Run Recovery
Steps to recover from your long run: 1. Cool off your legs. 2. Consume a post-run snack rich in carbohydrates. 3. Get off your feet. For more: The Athlete’s Guide to Recovery