I was scrolling Instagram on a Sunday afternoon a few weeks ago, not looking for anything in particular. A teacher I follow had posted a reel: beautiful studio, gorgeous light, a sequence that looked effortless and inventive. The comments were glowing. Before I had...
There’s a soundtrack playing inside you right now Right now, three tracks are playing inside you. One is heavy—the energy that hits snooze for the third time. One is wired—the one drafting tomorrow’s class at 2 a.m. and scrolling for sequence ideas you’ll never use....
The spiral you already know It’s Sunday night. A blank notebook on your lap. Three classes to teach this week. You’ve been scrolling Instagram for sequence ideas for the last forty-five minutes, and somewhere in there, a voice starts up: Everyone else just walks in...
If you’ve been teaching online or if you’re considering getting started, you might have looked at the hundreds of professionally produced videos already available and asked yourself, “Who would want to watch ME over this?” The answer: the...
When I woke up Sunday and glanced at the iPad, I saw that my colleague Sara sent me a link to the Buzzfeed article “27 Things That Are Too Real for People with Terrible Posture,” telling me to check out number 20 on the list. I scrolled down to see a...
